The K.I.S.S. Challenge is coming to F.I.T. | Park Meadows CrossFit. It’s time to dial it in on health and fitness goals, just in time to kick off summer. We are looking for our members and non-members alike to join us in a 1 month challenge. This challenge is meant to re-build good habits, as …
The K.I.S.S. Challenge is coming to F.I.T. | Park Meadows CrossFit. It’s time to dial it in on health and fitness goals, just in time to kick off summer. We are looking for our members and non-members alike to join us in a 1 month challenge. This challenge is meant to re-build good habits, as …
The summer is packed with events at F.I.T. | Park Meadows CrossFit. June starts us off right with some fun WODs and a small competition, followed by great information for everyone! Save the dates! Upcoming Events at F.I.T.| Park Meadows CrossFit: 6/13- 6pm. Friday Night Fights- A once per month free competition for gym members …
The summer is packed with events at F.I.T. | Park Meadows CrossFit. June starts us off right with some fun WODs and a small competition, followed by great information for everyone! Save the dates! Upcoming Events at F.I.T.| Park Meadows CrossFit: 6/13- 630pm. Friday Night Fights- A once per month free competition for gym members …
The summer is packed with events at F.I.T. | Park Meadows CrossFit. June starts us off right with some fun WODs and a small competition, followed by great information for everyone! Save the dates! Upcoming Events at F.I.T.| Park Meadows CrossFit: 6/13- 630pm. Friday Night Fights- A once per month free competition for gym members …
Thank you and congratulations to everyone for participating in our inaugural “Memorial Day Murph”. We had over 70 athletes complete the Hero WOD over two days. Incredible work and incredible support! Upcoming Events at F.I.T.| Park Meadows CrossFit: 6/13- Friday Night Fights- A once per month free competition for gym members & some friends at …
It’s Memorial Day! Over 30 people did Murph with us on Sunday. Today there will also be three classes. 8am, 9am, and 10am. All F.I.T. and PMCF classes will be doing the WOD “Murph” in honor of Mike Murphy who died serving our country. These will be the only classes we offer today. The gym …
It’s Memorial Weekend! We’ve been talking about Murph for a few weeks. Sunday and Monday, all F.I.T. and PMCF classes will be doing the WOD “Murph” in honor of Mike Murphy who died serving our country. This same weekend, CrossFit gyms around the country will be doing the same WOD in honor of our fallen …
F.I.T. “F”ing Intense Training. No matter which way you get it, it’s going to be intense. I just don’t want to be on the receiving end of those punches! Memorial Day Murph is almost here. This Sunday and Monday, 8am, 9am, and 10am. These are the ONLY classes these days. Sign up here if you want to donate …
CrossFit Bromance? Memorial Day Murph is this coming Sunday and Monday, 8am, 9am, and 10am. These are the ONLY classes these days. Sign up here if you want to donate and get a T-shirt, otherwise reserve just like any other class. Come have fun, celebrate heroes and enjoy your friends at the gym. We’ve changed the format …
COACH
Michael Egebrecht “Eggy” has been involved with sports his entire life, including coaching in various capacities for almost 10 years. He began his coaching career at Concordia University Chicago as a strength and conditioning coach while pursuing his Masters Degree in Exercise Science. Mike left Concordia to move to Colorado and finished his Master’s program at CU Boulder.
He brings a wealth of knowledge and a great attitude to our growing community!
M.S. Exercise Science
B.S. Exercise Science
CrossFit Level 1
CrossFit Level 2
CSCS – Certified Strength & Conditioning Specialist
COACH
After recently moving to Colorado, I joined the Intensity Park Meadows family in December 2017. I believe the athlete’s success is my success. My greatest satisfaction as a coach is to see that moment of clarity in an athlete’s eyes. My goal is to help people safely improve their movement for long term health and to have fun during the process. I frequently reflect on my fitness hierarchy of “Stability > Mobility > Technique > Intensity > Volume”.
I was never involved with organized sports during my youth; skateboarding was my sport of choice. Much later in life, I was inspired to be more active after a conversation with a friend who had recently finished the Boston Marathon. Deciding to enter short distance triathlons, and without a swimming background, the jump to athletics was fairly arduous. On a whim, I was given an article from a local newspaper regarding Crossfit Endurance. After one Endurance class consisting of rowing, push presses, and lunges, I was hooked. It wasn’t until a year later that I jumped into formal Crossfit classes. My first WOD – Murph.
Crossfit Inc. Level 2
USA Weightlifting Level 1
Crossfit Inc. Rowing
Crossfit Inc. Endurance
Crossfit Inc. Movement and Mobility
P.S.E. Art of Breath