Modified schedule this week: 7/4 There are NO classes at the gym. The WOD is the Lone Tree Liberty Dash! Click here for info! 7/5 & 7/6 There is only a 9am F.I.T & 10am CrossFit “Goals” Death by: 3 Burpees Sprint 10 meters “Glory” For time: Row 500 meters 100 Double Unders 80 Air Squats 60 Push Ups …
Don’t forget this Friday- There are NO classes at the gym. The WOD is the Lone Tree Liberty Dash! Click here for info! “Goals” Sumo Dead Lift 5×3 “Glory” “Fractured One Arm Fran” 5 Rds for time 9 Thrusters (95/65) 9 Pull Ups “Grind” Tabata Plank and Tabata Russian Twist Here’s a great video that talks about Core …
Great job today at The Lone Ranger Comp in Colorado Springs. Katie Miller was 7th in RX division, Rob Small was 4th in the Master’s division, and Shean was 6th in the RX Division. Don’t forget this Friday- There are NO classes at the gym. The WOD is the Lone Tree Liberty Dash! Click here for info! Paul …
Upcoming Events: 6.28.14 Only two classes on the schedule today. 10am CrossFit & 8:30 F.I.T. @ Lulu Lemon inside Park Meadows Mall! 7.4 Join us at the Lone Tree Liberty Dash! Click here for info! “The Perfect Storm” For time: 21 Thrusters (95/65) 21 Pull Ups 400 m Run 15 Overhead Squats (95/65) 50 Double …
Nice Handstand Anne! Could you do it in a more picturesque place? 7/4 Don’t forget. The WOD for that day is “Run a 5k” FIT | PMCF will be closed. “Goals” Front Squat 2×5#70% 2×3@75% 3×1@90% “Glory” 21-18-15-12-9-6-3, for time, of: Pull Up Handstand Push Up “Grind” Roll Out during remaining time, focusing on lats …
Great turnout tonight for our 1st FREE Injury Prevention Seminar. A BIG thank you to the Amy and the U of C Lone Tree Health Center for providing this seminar to everyone 100% FREE. 7/4 Don’t forget. The WOD for that day is “Run a 5k” FIT | PMCF will be closed. “Goals” Six minutes …
There are no 6:00 or 6:30 classes this evening. Feel free to come work on skills or lift until 6:45. The FREE Injury Prevention Seminar starts at 7:00 sharp tonight. 7/4 The WOD for all classes is the Lone Tree Liberty Dash. See you there! “Goals” Hang Snatch 7×1 “Glory” Three 3 minute AMRAP/1 minute …
Wednesday 7-830pm. FREE Prevention and Treatment of Sport Injuries seminar put on by our partner University of Colorado Hospital. RSVP to amy.hurley@uchealth.org. Do you feel acute pain during any type of lift or workout? This is a GREAT way to get informed about helping the body heal itself! Glory “Grace” 30 reps for time Clean …
Great work today at the Deadlift Seminar. There were a couple 40+ lb PRs and some serious heavy lifting being done. Wednesday 7-830pm. FREE Prevention and Treatment of Sport Injuries seminar put on by our partner University of Colorado Hospital. RSVP to amy.hurley@uchealth.org. Do you feel acute pain during any type of lift or workout? …
It’s Deadlift time! Please remember- KidFIT cancelled today because of the Deadlift Seminar. Today 1-5pm-Deadlift Seminar with Jesse Branham! Cost is $40. Do you want a heavier Deadlift? Do you want to deadlift and have ZERO back pain afterwards? Jesse will teach y0u the technique required to do both. Click here for information. Wednesday 7-830pm. FREE Prevention …
COACH
Michael Egebrecht “Eggy” has been involved with sports his entire life, including coaching in various capacities for almost 10 years. He began his coaching career at Concordia University Chicago as a strength and conditioning coach while pursuing his Masters Degree in Exercise Science. Mike left Concordia to move to Colorado and finished his Master’s program at CU Boulder.
He brings a wealth of knowledge and a great attitude to our growing community!
M.S. Exercise Science
B.S. Exercise Science
CrossFit Level 1
CrossFit Level 2
CSCS – Certified Strength & Conditioning Specialist
COACH
After recently moving to Colorado, I joined the Intensity Park Meadows family in December 2017. I believe the athlete’s success is my success. My greatest satisfaction as a coach is to see that moment of clarity in an athlete’s eyes. My goal is to help people safely improve their movement for long term health and to have fun during the process. I frequently reflect on my fitness hierarchy of “Stability > Mobility > Technique > Intensity > Volume”.
I was never involved with organized sports during my youth; skateboarding was my sport of choice. Much later in life, I was inspired to be more active after a conversation with a friend who had recently finished the Boston Marathon. Deciding to enter short distance triathlons, and without a swimming background, the jump to athletics was fairly arduous. On a whim, I was given an article from a local newspaper regarding Crossfit Endurance. After one Endurance class consisting of rowing, push presses, and lunges, I was hooked. It wasn’t until a year later that I jumped into formal Crossfit classes. My first WOD – Murph.
Crossfit Inc. Level 2
USA Weightlifting Level 1
Crossfit Inc. Rowing
Crossfit Inc. Endurance
Crossfit Inc. Movement and Mobility
P.S.E. Art of Breath