5.1.15 Lone Tree CrossFit Gym Workout WOD
A. Squat Program (Week 4, Day 2) Back Squat- 1×8@65%, 1×8@70%, 1×8@75%, 1×8@80% Front Squat- 1×5@60%, 1×5@65%, 2×5@70% B. Tabata: KB Swings (75#/53#) Row (calories) GHD sit-ups Goblet Squats (75#/53#) Perform all 8 rounds of each movement before moving to the next movement. No rest between movements. Video on common rowing technique …