6.1.15 Lone Tree CrossFit Gym Workout WOD
A. Squat Program (Week 9, Day 1) Back Squat- 1×5@60%, 1×3@70%, 1×2@80%, 1×2@90%, 1×1@95% Front Squat- 1×5@65%, 1×4@75%, 1×4@80%, 1×4@85% The back squats and front squats are both heavy today. Take your time warming up and between sets B. 10 minute AMRAP: 10 Box Jumps 5/side KB Snatches (53#/35#) Must complete all …