CrossFit and Intensity Programming including Lone Tree – Week of 2.26.17
Monday CrossFit 1. Back Squats: 1 x 20 at 50% + 5-10# from last time. (10 mins) 2. 10 Rounds For Time: (13 min time cap) 9 Thrusters P:(95/65) A:(75/55) H:(55/35) 35 DU Intensity Warm-up 3 Rounds- 250m Row, 10 Squat-Stand-Squats, 10 Pushups, 30 Single Unders, 10m Spiderman Lunges Core (8) Program #1: 3 Rounds- …
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