CrossFit and Intensity Programming including Lone Tree – Week of 6.25.18
CROSSFIT Monday
CROSSFIT Monday 1. EMOM x 12, Alternating
CROSSFIT Monday 1. Every 90 secs for 9 Sets (12 mins): 2 C&J.
CROSSFIT Monday Front Squat 5×3, start at 60% and add as you go 14 Minute AMRAP: