CrossFit and Intensity Programming including Lone Tree – Week of 7.30.18
MONDAY 1. 12 mins for quality: 8/8 Single Arm Push Jerk. Add as you go. 10 Strict C2B Pull Ups
July 2018
CrossFit and Intensity Programming including Lone Tree – Week of 7.23.18
MONDAY 14 mins to find a 7 rep max OH Squat
CrossFit and Intensity Programming including Lone Tree – Week of 7.16.18
CROSSFIT MONDAY 1. Back Squats: (16 mins) 7 @ 67% – 6 @ 72% – 5 @ 77% – 4 @ 82% – 3 @ 87% – 2 @ 92% If you completed all sets last time, add 5-10# each set.
CrossFit and Intensity Programming including Lone Tree – Week of 7.09.18
CROSSFIT MONDAY Deadlift: (16 mins) 7 @ 73% – 6 @ 78% – 5 @ 83% – 4 @ 88% – 3 @ 93%
CrossFit and Intensity Programming including Lone Tree – Week of 7.02.18
CROSSFIT Monday 1. OH Squat: 15 mins to find a heavy 3. 2. 9 min Ladder Of: (3-6-9-12-15-18…) Power Snatch P:(115/75) A:(95/65) H:(75/55) Toes 2 Bar Tuesday 1. EMOM x 10: 1 Power Clean + Push Jerk. First set at 60%, add as you wish. 2. For Time: (15 min cap) 50 C2B Pull Ups …
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