June 2020

Rx Monday For time (30 min cap): 10 cal row/bike 10 wall balls 20/10 20 cal row/bike 20 wall balls 30 cal row/bike 30 wall balls 40 cal row/bike 40 wall balls 50 cal row/bike 50 wall balls

Rx Intensity Monday For time (20 min cap) 2 Rounds 25 Toes to bar 50 Burpees 75 Air squats

Intensity Fitness Monday AMRAP 20  100 Single Unders 20 Box Jumps (24/20) 10 Devil Press (35/25)

Intensity Fitness Monday For time 15 Push jerks 15 Strict pull-ups 12 Push jerks  12 Strict pull-ups 9 Push jerks 9 Strict pull-ups 6 Push jerks 6 Strict pull-ups 3 Push jerks 3 Strict pull-ups