Intensity Fitness & Intensity Programming – Week of 7/27/20
Rx Monday (20 min cap) Buy In: 50/40 Cal Assault Bike Then… 10 Rounds 6 Overhead Squats, 95/65 7 Toes-to-Bar 8 Bar-Facing Burpees
Rx Monday (20 min cap) Buy In: 50/40 Cal Assault Bike Then… 10 Rounds 6 Overhead Squats, 95/65 7 Toes-to-Bar 8 Bar-Facing Burpees
Rx Monday 10 Rounds Equal work to rest 10 DB Thrusters, 2×50/35 100m run
Rx Monday “Holleyman” (30 min cap) 30 Rounds For Time 5 Wall Balls, 20/14 3 Handstand Push-Ups 1 Power Clean, 225/155
Rx Monday E2MOM X 5 rounds 3 Deadlifts 15-12-9 (12 min cap) Deadlifts, 225/155 Bar facing Burpees DB Push Press, 2×50/35