August 2020

Rx Monday 10 Rounds (28 min) In 1 min… 3 Thrusters@155/105 8/6 cal Bike Max chest to bar pull ups in remaining time Rest 2:00

Rx Monday Hoping to see the WODs, huh?

Rx Monday EMOM x 12 5 Floor Press ***Build every 3 mins. 4 separate weights. AMRAP 12 200m run 15 Push-Ups 50m HEAVY Farmers Carry, 2xKB

Rx Monday For time (20 min cap) 40 Thrusters, 75/55 10 Chest-to-Bar Pull-Ups 30 Thrusters, 95/65 20 Chest-to-Bar Pull-Ups 20 Thrusters, 135/95 30 Chest-to-Bar Pull-Ups 10 Thrusters, 155/105 40 Chest-to-Bar Pull-Ups

Rx Monday AMRAP 20 10 SA Overhead DB Walking Lunges (Right Arm; 50/35) 8 Burpees over the DBs 10 SA OH DB Walking Lunges (Left Arm) 8 Pull Ups or 5 Bar MUs

Rx Monday For time (15 min cap) 10-8-6-4-2 Power snatch, 135/95 Straight into….. 2-4-6-8-10 Overhead Squats, 135/95 *30 double unders or 60 singles in between each set. End with 30 DUs, start with power snatches.