Intensity Fitness & Intensity Programming – Week of 9/28/20
Rx Monday 20-18-16-14-12-10-8-6-4-2 (12 min cap) Assault Bike Calories DB Alternating Snatches, 50/35 Rest 5 mins 2-4-6-8-10-12-14-16-18-20 (12 min cap) DB Alternating Hang Snatches, 50/35 Assault Bike Calories