Rx Monday Every 2:30 for 5 rounds 20/15 Calorie Assault Bike, 90-95% effort ** Rest 6 mins ** AMRAP 12 12/10 Cals Bike, 70-80% effort 10 wall balls 20/14 8 Pull Ups ** Rest 3 mins ** 30/25 Calorie Assault Bike for time, 100% effort
Rx Monday Every 3:00 until failure. 4 Push Press, 95/65 4 Chest to bar pull ups 4 alternating DB snatches, 50/35 ** Add 2 reps each round
Rx Monday Buy In: 800m run 80 American KBS, 53/35 60 SA DB Push Press, 50/35 40 Goblet Squats, 53/35 20 SA Alternating Devil Press, 50/35 Buy Out: 800m run
Rx Monday “NASTY NANCY” CrossFit Games Workout #5 5 Rounds For Time 500m run 15 Overhead Squats 135/95 15 Bar Facing Burpees
COACH
Michael Egebrecht “Eggy” has been involved with sports his entire life, including coaching in various capacities for almost 10 years. He began his coaching career at Concordia University Chicago as a strength and conditioning coach while pursuing his Masters Degree in Exercise Science. Mike left Concordia to move to Colorado and finished his Master’s program at CU Boulder.
He brings a wealth of knowledge and a great attitude to our growing community!
M.S. Exercise Science
B.S. Exercise Science
CrossFit Level 1
CrossFit Level 2
CSCS – Certified Strength & Conditioning Specialist
COACH
After recently moving to Colorado, I joined the Intensity Park Meadows family in December 2017. I believe the athlete’s success is my success. My greatest satisfaction as a coach is to see that moment of clarity in an athlete’s eyes. My goal is to help people safely improve their movement for long term health and to have fun during the process. I frequently reflect on my fitness hierarchy of “Stability > Mobility > Technique > Intensity > Volume”.
I was never involved with organized sports during my youth; skateboarding was my sport of choice. Much later in life, I was inspired to be more active after a conversation with a friend who had recently finished the Boston Marathon. Deciding to enter short distance triathlons, and without a swimming background, the jump to athletics was fairly arduous. On a whim, I was given an article from a local newspaper regarding Crossfit Endurance. After one Endurance class consisting of rowing, push presses, and lunges, I was hooked. It wasn’t until a year later that I jumped into formal Crossfit classes. My first WOD – Murph.
Crossfit Inc. Level 2
USA Weightlifting Level 1
Crossfit Inc. Rowing
Crossfit Inc. Endurance
Crossfit Inc. Movement and Mobility
P.S.E. Art of Breath