Rx Monday For time (30 min cap) 50/40 Cal Row 50 Alternating DB Hang Clean and Jerks, 50/35 50 Box Jump Overs, 24/20 50 Toes to Bar 50 Box Jump Overs, 24/20 50 Alternating DB Hang Snatches, 50/35 50/40 Cal Row
Rx Monday Every 2:00 for 6 rounds 5 Strict Pull-Ups, weighted if possible 20 Banded Straight Arm Pull-Downs EMOM x 20 5 Pull-Ups 10 Push-Ups 15 Air Squats
Rx Monday Every 1:30 for 6 rounds 1 strict press+5 push press ** From the ground; building each round 15-12-9-6-3 (10 min cap) Shoulder to Overhead, 135/95 Pull-Ups ** 30 Double-Unders after each round
Rx Monday On a 25 min clock… 20-18-16-14-12-10-8-6-4-2 American KBS, 53/35 Bar Facing Burpees In remaining time, find a 3 rep max deadlift
Rx Monday E3MOM x 6 3 Bench/Floor Press 15/12 Hand Release Push-Ups *** Start at 70% and build. AMRAP 12 100m run 1 Round of “Abbreviated Cindy” ** Abbreviated Cindy ** 3 Pull Ups 6 Push Ups 10 Air Squats
COACH
Michael Egebrecht “Eggy” has been involved with sports his entire life, including coaching in various capacities for almost 10 years. He began his coaching career at Concordia University Chicago as a strength and conditioning coach while pursuing his Masters Degree in Exercise Science. Mike left Concordia to move to Colorado and finished his Master’s program at CU Boulder.
He brings a wealth of knowledge and a great attitude to our growing community!
M.S. Exercise Science
B.S. Exercise Science
CrossFit Level 1
CrossFit Level 2
CSCS – Certified Strength & Conditioning Specialist
COACH
After recently moving to Colorado, I joined the Intensity Park Meadows family in December 2017. I believe the athlete’s success is my success. My greatest satisfaction as a coach is to see that moment of clarity in an athlete’s eyes. My goal is to help people safely improve their movement for long term health and to have fun during the process. I frequently reflect on my fitness hierarchy of “Stability > Mobility > Technique > Intensity > Volume”.
I was never involved with organized sports during my youth; skateboarding was my sport of choice. Much later in life, I was inspired to be more active after a conversation with a friend who had recently finished the Boston Marathon. Deciding to enter short distance triathlons, and without a swimming background, the jump to athletics was fairly arduous. On a whim, I was given an article from a local newspaper regarding Crossfit Endurance. After one Endurance class consisting of rowing, push presses, and lunges, I was hooked. It wasn’t until a year later that I jumped into formal Crossfit classes. My first WOD – Murph.
Crossfit Inc. Level 2
USA Weightlifting Level 1
Crossfit Inc. Rowing
Crossfit Inc. Endurance
Crossfit Inc. Movement and Mobility
P.S.E. Art of Breath