Intensity Fitness & Intensity Programming – Week of 3/1/21
Rx Monday EMOM x 30 1 Power Clean + 1 Front Squat + 1 Jerk OR… 1 Squat Clean & Jerk. ** Begin at 75/55 and build as desired to a heavy single for the day.
Rx Monday EMOM x 30 1 Power Clean + 1 Front Squat + 1 Jerk OR… 1 Squat Clean & Jerk. ** Begin at 75/55 and build as desired to a heavy single for the day.
Rx Monday 7 intervals (30 min cap) 10/8 Calorie Row OR 150m run 5 Hang Power Cleans, 185/135 10 Deadlifts, 185/135 10/8 Calorie Row OR 150m run Rest 2 mins after each interval
Rx Monday AMRAP 18 12 Hang Power Snatch 9 Box Jump Overs, 24/20 12 Thrusters 9 Bar Facing Burpees ** Min 0-6: 75/55 ** Min 7-12: 95/65 ** Min 13-18: 115/85
Rx Monday 0:00-7:00 4 Rounds for Time 15/10 Cal Bike or 15/10 Cal Row 7 Hang Barbell Clusters, 95/65 ** Rest 8:00-12:00 ** 12:00-20:00 4 Rounds for Time 15/10 Cal Row or 15/10 Cal Bike 7 Hang Barbell clusters, 135/95 ** Rest 20:00-24:00 ** 24:00-30:00 For time 75 Box Jump Overs, 24/20 ** Cluster for …
Intensity Fitness & Intensity Programming – Week of 2/8/21 Read More »