April 2021

Rx Monday 8 Rounds for time 200m run 2 Rounds of “Cindy” 5 Pull-Ups 10 Push-Ups 15 Air Squats ** Vest is optional

Rx Monday E3MOM x 6 3 Front Squats @ 80-90% 5/5 Bulgarian Split Squats, no weight 9min Up-Ladder 1 Wall Ball. 20/14 1 DB Push Press. 2×35/20 ** Add 1 rep each round (2-2, 3-3, 4-4, etc…)

Rx Monday Every 2:30 for 6 rounds 10 back squats@40-60% AMRAP 10 10/8 Calorie Bike or Row 10 KB Goblet Squats 10 Lateral Burpees Over KB

Rx Monday AMRAP 16 Max Calorie Row or Bike ** at 0:00 and E2MOM, complete… 7 Toes to Bar 7 Push Press, 95/65 7 Front Squats, 95/65