Rx Monday “Murph” 1 Mile Run 100 Pull-Ups 200 Push-Ups 300 Air Squats 1 Mile Run ** Weighted vest, if available: 20/14 In memory of Navy Lieutenant Michael P. Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28, 2005. A U.S. Navy SEAL officer, Murphy was awarded the U.S. military’s highest decoration, …
Rx Monday Every 2:30 for 8 rounds 2 Back Squats@90%+ AMRAP 7 25ft Double DB front rack walking lunges, 2×50/35 6 DB Burpees
Rx Monday E3MOM x 5 3 Deadlifts@85-95% 15 HEAVY Russian Kettlebell swings, Athletes choice 4 Rounds for time 200m Sandbag Run, Athletes Choice 15 Sandbag Squats, Same sandbag as the run 12 Kettlebell Hang Snatches, 35/26
Rx Monday Every 1:30 for 20 rounds 1 power snatch+1 Squat snatch+1 Overhead squat
Rx Monday E3MOM x 6 5 Deadlifts@70-80% 25 Banded Glute Bridges 9 min Up Ladder 5 Russian KBS, 72/53 5 Ab Mat Sit-ups 10 Double Unders Add 5-5-10 each round. (i.e. 5-5-10, 10-10-20, 15-15-30, etc)
COACH
Michael Egebrecht “Eggy” has been involved with sports his entire life, including coaching in various capacities for almost 10 years. He began his coaching career at Concordia University Chicago as a strength and conditioning coach while pursuing his Masters Degree in Exercise Science. Mike left Concordia to move to Colorado and finished his Master’s program at CU Boulder.
He brings a wealth of knowledge and a great attitude to our growing community!
M.S. Exercise Science
B.S. Exercise Science
CrossFit Level 1
CrossFit Level 2
CSCS – Certified Strength & Conditioning Specialist
COACH
After recently moving to Colorado, I joined the Intensity Park Meadows family in December 2017. I believe the athlete’s success is my success. My greatest satisfaction as a coach is to see that moment of clarity in an athlete’s eyes. My goal is to help people safely improve their movement for long term health and to have fun during the process. I frequently reflect on my fitness hierarchy of “Stability > Mobility > Technique > Intensity > Volume”.
I was never involved with organized sports during my youth; skateboarding was my sport of choice. Much later in life, I was inspired to be more active after a conversation with a friend who had recently finished the Boston Marathon. Deciding to enter short distance triathlons, and without a swimming background, the jump to athletics was fairly arduous. On a whim, I was given an article from a local newspaper regarding Crossfit Endurance. After one Endurance class consisting of rowing, push presses, and lunges, I was hooked. It wasn’t until a year later that I jumped into formal Crossfit classes. My first WOD – Murph.
Crossfit Inc. Level 2
USA Weightlifting Level 1
Crossfit Inc. Rowing
Crossfit Inc. Endurance
Crossfit Inc. Movement and Mobility
P.S.E. Art of Breath