Rx Monday “Barrett” 11 Rounds for time 6 Burpees 12 Ab-mat Sit-ups 16 Box Jumps, 24/20 200m run Memorial WOD dedicated to Barrett Michalik who passed away on June 12, 2016 at the age of 11 due to cancer. Movements are those that Barrett liked to do when he worked out with his dad. Barrett …
Rx Monday E2MOM x 7 2 Deadlifts @ 90%+ 1RM 12 min Up-Ladder 1 Deadlift, 225/155 1 Push-Up 1 Box Jump, 24/20 ** 2-2-2/3-3-3/4-4-4/etc…
Rx Monday Every 2:30 for 6 rounds 5 Back Squats@70-75% of last weeks max. Tempo: 41X1 6 Rounds: 1 min Work/1 min Rest 15/12 Calorie Assault Bike SPRINT Max Burpees remaining time
Rx Monday 20 mins to build to a heavy back squat for the day 9 min Up-Ladder 1 Single Arm Hang KB Clean, 53/35 1 Front Rack Single Arm Reverse Lunge; each leg 1 Single Arm KB Shoulder to Overhead ** Complete the complex with right arm first, then left arm ** Add 1 rep …
COACH
Michael Egebrecht “Eggy” has been involved with sports his entire life, including coaching in various capacities for almost 10 years. He began his coaching career at Concordia University Chicago as a strength and conditioning coach while pursuing his Masters Degree in Exercise Science. Mike left Concordia to move to Colorado and finished his Master’s program at CU Boulder.
He brings a wealth of knowledge and a great attitude to our growing community!
M.S. Exercise Science
B.S. Exercise Science
CrossFit Level 1
CrossFit Level 2
CSCS – Certified Strength & Conditioning Specialist
COACH
After recently moving to Colorado, I joined the Intensity Park Meadows family in December 2017. I believe the athlete’s success is my success. My greatest satisfaction as a coach is to see that moment of clarity in an athlete’s eyes. My goal is to help people safely improve their movement for long term health and to have fun during the process. I frequently reflect on my fitness hierarchy of “Stability > Mobility > Technique > Intensity > Volume”.
I was never involved with organized sports during my youth; skateboarding was my sport of choice. Much later in life, I was inspired to be more active after a conversation with a friend who had recently finished the Boston Marathon. Deciding to enter short distance triathlons, and without a swimming background, the jump to athletics was fairly arduous. On a whim, I was given an article from a local newspaper regarding Crossfit Endurance. After one Endurance class consisting of rowing, push presses, and lunges, I was hooked. It wasn’t until a year later that I jumped into formal Crossfit classes. My first WOD – Murph.
Crossfit Inc. Level 2
USA Weightlifting Level 1
Crossfit Inc. Rowing
Crossfit Inc. Endurance
Crossfit Inc. Movement and Mobility
P.S.E. Art of Breath