Rx & Intensity Programming – Week of 6/28/21
Rx Monday “Barrett” 11 Rounds for time 6 Burpees 12 Ab-mat Sit-ups 16 Box Jumps, 24/20 200m run Memorial WOD dedicated to Barrett Michalik who passed away on June 12, 2016 at the age of 11 due to cancer. Movements are those that Barrett liked to do when he worked out with his dad. Barrett …