Rx Monday Every 2:30 for 6 rounds 1 HEAVY Banded Deadlift; 90%+ of normal deadlift 1 HEAVY Deadlift, no band AMRAP 10 6 American KBS, 53/35 25ft Single arm OH KB Lunge, Right arm 6 American KBS 25ft Single arm OH KB Lunge, Left arm
Rx Monday Every 2:30 for 6 rounds 3 Banded Deadlifts 25 Banded Good Morndings 9 min Up-Ladder 1 Wall Walk 2 Deadlifts 185/135 2 Wall Walks 4 Deadlifts ** Add 1 Wall Walk and 2 Deadlifts each round
Rx Monday “Fight Gone Bad” 3 Rounds for total reps 1 Minute of Wall Balls, 20/14 1 Minute Sumo Deadlift High Pulls, 75/55 1 Minute Box Jumps, 20″ 1 Minute Push Press, 75/55 1 Minute Row for Cals 1 Min Rest
Rx Monday E2MOM x 6 5 Banded Deadlifts @ athlete’s choice 10 Rounds for Time (10 min cap) 30 Double Unders 3 Deadlifts, 275/165
First and foremost, offers the best value for your money, compared to any other type of gym. The primary reason is that we are locally owned and operated, and the goal of the members of our community-based gym is to provide help, support, and encouragement for each other. You’ll find the environment more welcoming and …
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Rx Monday E2MOM x 5 10 front squats ** From the ground 3 rounds for time (15 min cap) 30 Thrusters, 45/35 20 Hang power cleans, 45/35 10 Strict Press 45/35 ** dropping an empty barbell will result in an immediate 50 burpee penalty.
COACH
Michael Egebrecht “Eggy” has been involved with sports his entire life, including coaching in various capacities for almost 10 years. He began his coaching career at Concordia University Chicago as a strength and conditioning coach while pursuing his Masters Degree in Exercise Science. Mike left Concordia to move to Colorado and finished his Master’s program at CU Boulder.
He brings a wealth of knowledge and a great attitude to our growing community!
M.S. Exercise Science
B.S. Exercise Science
CrossFit Level 1
CrossFit Level 2
CSCS – Certified Strength & Conditioning Specialist
COACH
After recently moving to Colorado, I joined the Intensity Park Meadows family in December 2017. I believe the athlete’s success is my success. My greatest satisfaction as a coach is to see that moment of clarity in an athlete’s eyes. My goal is to help people safely improve their movement for long term health and to have fun during the process. I frequently reflect on my fitness hierarchy of “Stability > Mobility > Technique > Intensity > Volume”.
I was never involved with organized sports during my youth; skateboarding was my sport of choice. Much later in life, I was inspired to be more active after a conversation with a friend who had recently finished the Boston Marathon. Deciding to enter short distance triathlons, and without a swimming background, the jump to athletics was fairly arduous. On a whim, I was given an article from a local newspaper regarding Crossfit Endurance. After one Endurance class consisting of rowing, push presses, and lunges, I was hooked. It wasn’t until a year later that I jumped into formal Crossfit classes. My first WOD – Murph.
Crossfit Inc. Level 2
USA Weightlifting Level 1
Crossfit Inc. Rowing
Crossfit Inc. Endurance
Crossfit Inc. Movement and Mobility
P.S.E. Art of Breath