Rx & Intensity Programming – Week of 9/27/21
Rx Monday Every 2:30 for 5 rounds 10 Back Squats@40-55% 1RM 4 High Box Jumps 5 Rounds for Time (15 min cap) 20/15 Calorie Row 30 Back Rack Step Back Lunges, 75/55
September 2021
Rx & Intensity Programming – Week of 9/20/21
Rx Monday For Completion. 300ft DB Front Rack Walking Lunges, 50’s/35’s AMRAP 10 15/12 cal Row 15 Wall Balls 16/13 cal Row 16 Wall Balls Add 1 Cal/1 Rep each round ** Rest 5 mins ** AMRAP 6 15/12 cal Row 15 Wall Balls 16/13 cal Row 16 Wall Balls Add 1 Cal/1 Rep each …
Rx & Intensity Programming – Week of 9/13/21
Rx Monday “Kabul 13” Buy In: 2021m Row Then… 13 Rounds of: 8 Snatches 115/75 26 Ab Mat Sit Ups
Rx & Intensity Programming – Week of 9/6/21
Rx Monday Labor Day
