WOD Programming – Week of 2/28/22
Monday E2MOM x 5 5 Barbell Strict Presses 20 Empty Barbell Bent Over Rows OR…….OPEN 22.1 Re-Test AMRAP 15 3 Wall Walks 12 Alternating DB Snatches 15 Box Jump Overs AMRAP 15 5 HEAVY American Kettlebell Swings 8 Double DB Push Press, 50/35 14 Single DB Box Step Ups, 50/35