Monday On a 15 Min Running Clock For Weight Build to a heavy barbell snatch for the day For Intensity Every 1:30 for 10 rounds 10 Alternating DB snatches Ab mat sit ups in remaining time In 12 minutes… 200m Run (250/200m Row or 15/12 Cal Bike) 20 Ball Slams 400m Run (500/400m Row or …
Monday On a 15 Min Clock, Build to a heavy back squat for the day Every 2:30 for 6 Rounds 15/12 Calorie Row 18/15 Calorie Bike
Monday Re-do WORKOUT 23.3 Or….. Every 1:30 for 7 rounds 3-6 Bench Press AMRAP 12 10/8 Calorie Bike SPRINT 12 Double DB Strict Press, athlete’s choice 15 KB Deadlifts, athlete’s choice
Monday Every 1:30 for 7 Rounds 6-10 Bench Press Or… Repeat Open Workout 22.2 10 Min Up-Ladder 3 American Kettlebell Swings 3 Hand Release Push-Ups ** Add 3 reps every round (e.g. 3-3,6-6,9-9, etc.)
COACH
Michael Egebrecht “Eggy” has been involved with sports his entire life, including coaching in various capacities for almost 10 years. He began his coaching career at Concordia University Chicago as a strength and conditioning coach while pursuing his Masters Degree in Exercise Science. Mike left Concordia to move to Colorado and finished his Master’s program at CU Boulder.
He brings a wealth of knowledge and a great attitude to our growing community!
M.S. Exercise Science
B.S. Exercise Science
CrossFit Level 1
CrossFit Level 2
CSCS – Certified Strength & Conditioning Specialist
COACH
After recently moving to Colorado, I joined the Intensity Park Meadows family in December 2017. I believe the athlete’s success is my success. My greatest satisfaction as a coach is to see that moment of clarity in an athlete’s eyes. My goal is to help people safely improve their movement for long term health and to have fun during the process. I frequently reflect on my fitness hierarchy of “Stability > Mobility > Technique > Intensity > Volume”.
I was never involved with organized sports during my youth; skateboarding was my sport of choice. Much later in life, I was inspired to be more active after a conversation with a friend who had recently finished the Boston Marathon. Deciding to enter short distance triathlons, and without a swimming background, the jump to athletics was fairly arduous. On a whim, I was given an article from a local newspaper regarding Crossfit Endurance. After one Endurance class consisting of rowing, push presses, and lunges, I was hooked. It wasn’t until a year later that I jumped into formal Crossfit classes. My first WOD – Murph.
Crossfit Inc. Level 2
USA Weightlifting Level 1
Crossfit Inc. Rowing
Crossfit Inc. Endurance
Crossfit Inc. Movement and Mobility
P.S.E. Art of Breath