Monday – Two classes only @ 7:30AM and 9AM “MURPH” For time, with a weight vest 1 Mile Run 100 Pull-Ups 200 Push-Ups 30 Air Squats 1 Mile RunFull-Murph, Half-Murph, Team Murph…..HAVE FUN!To honor Navy Lieutenant Michael Murphy, who was killed in action in Afghanistan on June 28th, 2005. Please read more about Michael Murphy …
Monday For Weight – CrossFit Total 10 Mins to Establish Heavy for 3 lifts. With a 2 minute transition between. – Back Squat – Shoulder Press – Deadlift For Intensity AMRAP 10 10 Goblet Squats 10 Ab Mat Sit-Ups ** Rest 2 min ** AMRAP 10 10 DB Push Press 15 Ring Rows ** Rest …
Monday Every 1:30 for 6 Rounds 2 Barbell Strict Press 50ft Double KB or DB OH Carry 6 Rounds 2:30 on/2:30 rest 15/12 Calorie Assault Bike 250/225m row Max Burpees in remaining time
Monday Half-Murph; if you have a vest, wear it. For time 800m run 10 Rounds of Cindy 1 round is 5 pull ups 10 push ups 15 air squats 800m run Athlete’s planning to adjust/modify reps for Full-Murph on Memorial day, it is suggested to complete 5 rounds of Cindy.
Monday E2MOM x 10 Rounds 24/20 Calorie Assault bike4 Rounds 50m heavy farmers carry 20 Landmine Rotators, 10 each side 20 Single Arm DB Stric Press, 10 each arm 10 Pendlayor Bent Over Rows
COACH
Michael Egebrecht “Eggy” has been involved with sports his entire life, including coaching in various capacities for almost 10 years. He began his coaching career at Concordia University Chicago as a strength and conditioning coach while pursuing his Masters Degree in Exercise Science. Mike left Concordia to move to Colorado and finished his Master’s program at CU Boulder.
He brings a wealth of knowledge and a great attitude to our growing community!
M.S. Exercise Science
B.S. Exercise Science
CrossFit Level 1
CrossFit Level 2
CSCS – Certified Strength & Conditioning Specialist
COACH
After recently moving to Colorado, I joined the Intensity Park Meadows family in December 2017. I believe the athlete’s success is my success. My greatest satisfaction as a coach is to see that moment of clarity in an athlete’s eyes. My goal is to help people safely improve their movement for long term health and to have fun during the process. I frequently reflect on my fitness hierarchy of “Stability > Mobility > Technique > Intensity > Volume”.
I was never involved with organized sports during my youth; skateboarding was my sport of choice. Much later in life, I was inspired to be more active after a conversation with a friend who had recently finished the Boston Marathon. Deciding to enter short distance triathlons, and without a swimming background, the jump to athletics was fairly arduous. On a whim, I was given an article from a local newspaper regarding Crossfit Endurance. After one Endurance class consisting of rowing, push presses, and lunges, I was hooked. It wasn’t until a year later that I jumped into formal Crossfit classes. My first WOD – Murph.
Crossfit Inc. Level 2
USA Weightlifting Level 1
Crossfit Inc. Rowing
Crossfit Inc. Endurance
Crossfit Inc. Movement and Mobility
P.S.E. Art of Breath