Monday HALLOWEEN PARTNER WORKOUT! For Time (35 min cap) 10 Synchro-Burpees 31 Russian Kettlebell Swings, each; 70/53 10 Synchro-Burpees 31 Box Jumps, each; 24/20 10 Synchro-Burpees 31 Push Presses, each; 95/65 10 Synchro-Burpees 31 Pull-Ups, each 10 Synchro-Burpees 31 Ball Slams, each; 30/20 10 Synchro-Burpees 31 Dumbbell Snatches, each; 50/35 1,031 meter Row as a …
Monday AMRAP 30 with a Partner You-Go-I-Go each round 3 Power Cleans 6 Chest to Bar Pull-Ups 9 Push-Ups ** Power clean weight shall increase every three rounds for each partner
Monday 5 Rounds For Time 10 Burpee Box Jump-Overs, 24/20 10 Handstand Push-Ups ** Rest 3 mins ** 5 Rounds For Time 6 Burpee Box Jump Overs, 30/24 6 Deficit Handstand Push-Ups, 4.5in men/3in women ** Rest 3 mins ** For time… 150ft HS walk OR 3:00 HS walk Practice OR 200ft Bear Crawl
Monday 30 Rounds for Time (35 min cap) 5 Hang DB Squat Cleans, 40s/25s 3 Box Jumpss 30/24 1 Ring Muscle-Up
Monday For time (26 min cap) Accumulate 3:00 in a HS Hold Then… 100 Air Squats 150ft Handstand Walk 100 Air Squats 30 Handstand Push ups
COACH
Michael Egebrecht “Eggy” has been involved with sports his entire life, including coaching in various capacities for almost 10 years. He began his coaching career at Concordia University Chicago as a strength and conditioning coach while pursuing his Masters Degree in Exercise Science. Mike left Concordia to move to Colorado and finished his Master’s program at CU Boulder.
He brings a wealth of knowledge and a great attitude to our growing community!
M.S. Exercise Science
B.S. Exercise Science
CrossFit Level 1
CrossFit Level 2
CSCS – Certified Strength & Conditioning Specialist
COACH
After recently moving to Colorado, I joined the Intensity Park Meadows family in December 2017. I believe the athlete’s success is my success. My greatest satisfaction as a coach is to see that moment of clarity in an athlete’s eyes. My goal is to help people safely improve their movement for long term health and to have fun during the process. I frequently reflect on my fitness hierarchy of “Stability > Mobility > Technique > Intensity > Volume”.
I was never involved with organized sports during my youth; skateboarding was my sport of choice. Much later in life, I was inspired to be more active after a conversation with a friend who had recently finished the Boston Marathon. Deciding to enter short distance triathlons, and without a swimming background, the jump to athletics was fairly arduous. On a whim, I was given an article from a local newspaper regarding Crossfit Endurance. After one Endurance class consisting of rowing, push presses, and lunges, I was hooked. It wasn’t until a year later that I jumped into formal Crossfit classes. My first WOD – Murph.
Crossfit Inc. Level 2
USA Weightlifting Level 1
Crossfit Inc. Rowing
Crossfit Inc. Endurance
Crossfit Inc. Movement and Mobility
P.S.E. Art of Breath