WOD Programming – Week of 2/13/23
Monday REDO 23.2a 23.2 b Or 20 Min AMRAP 20/16 Calorie Bike 15 Toes to Bar 10/8 Calorie Bike 5 Wall Walks
Monday REDO 23.2a 23.2 b Or 20 Min AMRAP 20/16 Calorie Bike 15 Toes to Bar 10/8 Calorie Bike 5 Wall Walks
Monday Every 1:30 for 5 rounds 5 Back Squats ***Again, on the lighter side. No percentages .4 Rounds For Time 50m Sled Pull 100ft Double DB Walking Lunge(farmers hold) 400m run 20 min Time Cap
Monday 3 rounds each for time 18/15 calorie bike 15 Russian KBS, 72/53 Rest 1 minute after each round 3 rounds each for time 18/15 Calorie bike 15 Wall Balls, 20/14 Rest 1 minute after each round 3 rounds each for time 18/15 Calorie Bike 14 Alternating DB Snatches, 50/35 Rest 1 minute after each …