about us

serving the Lone Tree area as your guide on the journey to a healthier, happier self

our mission

An inclusive gym with coaches who meet you where you are and understand where you want to go.

We believe that whoever you are, you are stronger than you think. If you are an elite athlete working towards a competitive goal, a middle-aged parent who wants to get back into shape, or a grandparent who wants to stay out of a nursing home, we will help you move better and increase work capacity.

As an organization, we will find a way to yes. There is no minimum capability for joining the gym- you don’t need to lift a certain weight, or even be able to complete a workout of the day. If you have current or pre-existing injuries or concerns, we will find the right scaling option and modality to make it right for you. If you have a requirement or request that we don’t advertise, let us know and we will find a way to meet it.

Integrity is a sine qua non for everyone in our organization. There is no grey area here, and no one gets a waiver. We will treat everyone with complete honesty and unwavering fairness. While our coaches are human, we strive to give every member patience, dignity and respect. In return, all athletes are expected to listen to and adhere to the direction of the coaches.

Cheerfulness in the face of challenge: we are going to work hard-there is no “gym hack”, so embrace it and enjoy it! We need to know the difference between discomfort and injury, and we expect you to get comfortable being uncomfortable. Good-natured ribbing is always welcome; complaining about the programming, music choice, exercise selection, etc., is not.

You should expect top quality coaching, because at the end of the day, this is what you are paying for. Expect and demand that our coaches pay attention to and seek to perfect your movement, not that we just add weight to your barbell. Our coaches will conduct themselves like consummate professionals. The coaches are not there to be on cell phones, work out or otherwise be distracted. We will strive to maintain our equipment, and ask for your assistance in doing so.

We firmly believe that humility is the accurate perception of oneself. As individuals and as a gym, we are constantly seeking self-improvement. Just as you should expect to grow as athletes, we are going to endeavor to improve as coaches and as an organization. Your direct, thoughtful and productive feedback is an essential part of that. Tell us how we can improve for you and for our community. Do it anonymously if you need, but know that we will always respectfully and carefully consider your input.

OUR GOAL:

TO PROVIDE

positive & challenging environments promoting health, fitness, well being & community

OUR PEOPLE IS WHAT MAKES US GREAT

OUR TEAM

Alex Velasquez

coach

MICHAEL EGEBRECHT "EGGY"

coach

chris mobbs

coach

mark blevins

Coach & Athletes in Training Youth Fitness

DELANEY KLAS

coach

jess banks

coach & box "mom"

ARE YOU READY TO LEVEL UP?

getting started is easy!

1. SCHEDULE YOUR FIRST VISIT

Talk with one of our coaches about what you are looking to achieve and see how we can help get you there!

2. START YOUR TRAINING

Your goals have been defined and you are ready to take action. We will start you off strong by teaching you the fundamentals that we will build off of!

3. HAVE FUN REACHING NEW LEVELS

Once you have down the basics, have fun showing up to different workouts each day and progressing!

Park Meadows CrossFit

CONTACT US

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

Alex Velasquez

COACH

After recently moving to Colorado, I joined the Intensity Park Meadows family in December 2017. I believe the athlete’s success is my success. My greatest satisfaction as a coach is to see that moment of clarity in an athlete’s eyes. My goal is to help people safely improve their movement for long term health and to have fun during the process. I frequently reflect on my fitness hierarchy of “Stability > Mobility > Technique > Intensity > Volume”.

I was never involved with organized sports during my youth; skateboarding was my sport of choice. Much later in life, I was inspired to be more active after a conversation with a friend who had recently finished the Boston Marathon. Deciding to enter short distance triathlons, and without a swimming background, the jump to athletics was fairly arduous. On a whim, I was given an article from a local newspaper regarding Crossfit Endurance. After one Endurance class consisting of rowing, push presses, and lunges, I was hooked. It wasn’t until a year later that I jumped into formal Crossfit classes. My first WOD – Murph.

CERTIFICATIONS

Crossfit Inc. Level 2
USA Weightlifting Level 1
Crossfit Inc. Rowing
Crossfit Inc. Endurance
Crossfit Inc. Movement and Mobility
P.S.E. Art of Breath

MICHAEL EGEBRECHT "EGGY"

COACH

Michael Egebrecht “Eggy” has been involved with sports his entire life, including coaching in various capacities for almost 10 years. He began his coaching career at Concordia University Chicago as a strength and conditioning coach while pursuing his Masters Degree in Exercise Science. Mike left Concordia to move to Colorado and finished his Master’s program at CU Boulder.

He brings a wealth of knowledge and a great attitude to our growing community!

CERTIFICATIONS

M.S. Exercise Science
B.S. Exercise Science
CrossFit Level 1
CrossFit Level 2
CSCS – Certified Strength & Conditioning Specialist

HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING!
Class Sizes Are Limited.

If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$20 Per Class

OUR Information:

Location:

9556 Park Meadows Drive Ste 400, Lone Tree, CO 80124

OUR PRICING IS SIMPLE

We Want To Offer You
The PERFECT Membership For YouR NEEDS.

Simply fill out the form below
& one of our amazing coaches
will send you our current
membership information.