Great job everyone at the First Friday Night Fights! 25 total athletes, 3 WODs, and tons of great times including some PRs! Thank you for your support, and thank you Joby for setting everything up! REMINDER –Saturday– All CrossFit classes combined at 9am at Road Runner Sports! There are NO CrossFit Classes at FIT. The …
REMINDER– All evening classes combined at 6pm for the 1st Inaugural Friday Night Fights! Fill your cooler with some adult beverages, dress up in your craziest WOD outfit, and come join us at 6pm! Saturday– All CrossFit classes combined at 9am at Road Runner Sports! There are NO CrossFit Classes at FIT. The only WOD …
Yoga is back on the schedule! Join us Sunday morning! Now through 7/3- KISS Challenge at FIT. It’s not too late to start. Winner gets a FREE month membership. Sign up here! 6/13- 6pm. Friday Night Fights- In house competition for our members at FIT | Park Meadows CrossFit. Three 5 Minute WODS. Bring your …
Yoga is back on the schedule! Join us Sunday morning! Now through 7/3- KISS Challenge at FIT. It’s not too late to start. Winner gets a FREE month membership. Sign up here! 6/13- 6pm. Friday Night Fights- In house competition for our members at FIT | Park Meadows CrossFit. Three 5 Minute WODS. Bring your …
Upcoming Events at F.I.T.| Park Meadows CrossFit: Now through 7/3- KISS Challenge at FIT. It’s not too late to start. Winner gets a FREE month membership. Sign up! 6/13- 6pm. Friday Night Fights- In house competition for our members at FIT | Park Meadows CrossFit. Three 5 Minute WODS. Bring your best workout outfit (We …
6/13 Friday Night Fights starts next Friday at 6pm! For our first night, it will be an in house competition for our full member base. The night will consist of three 5 minute WODs and loads of fun. Bring your cooler, bring something to WOD in, and be ready to cheer. WODs will be set …
It’s Memorial Day! Over 30 people did Murph with us on Sunday. Today there will also be three classes. 8am, 9am, and 10am. All F.I.T. and PMCF classes will be doing the WOD “Murph” in honor of Mike Murphy who died serving our country. These will be the only classes we offer today. The gym …
It’s Memorial Weekend! We’ve been talking about Murph for a few weeks. Sunday and Monday, all F.I.T. and PMCF classes will be doing the WOD “Murph” in honor of Mike Murphy who died serving our country. This same weekend, CrossFit gyms around the country will be doing the same WOD in honor of our fallen …
After 4 years of CrossFit, I am reminded of some of the lessons I learned along the way. My favorite lesson has always been… How to not rip your hands in CrossFit. Here is the bullet point version along with the supporting articles. I hope this helps 🙂 Unless you’re in a competition, avoid a …
COACH
Michael Egebrecht “Eggy” has been involved with sports his entire life, including coaching in various capacities for almost 10 years. He began his coaching career at Concordia University Chicago as a strength and conditioning coach while pursuing his Masters Degree in Exercise Science. Mike left Concordia to move to Colorado and finished his Master’s program at CU Boulder.
He brings a wealth of knowledge and a great attitude to our growing community!
M.S. Exercise Science
B.S. Exercise Science
CrossFit Level 1
CrossFit Level 2
CSCS – Certified Strength & Conditioning Specialist
COACH
After recently moving to Colorado, I joined the Intensity Park Meadows family in December 2017. I believe the athlete’s success is my success. My greatest satisfaction as a coach is to see that moment of clarity in an athlete’s eyes. My goal is to help people safely improve their movement for long term health and to have fun during the process. I frequently reflect on my fitness hierarchy of “Stability > Mobility > Technique > Intensity > Volume”.
I was never involved with organized sports during my youth; skateboarding was my sport of choice. Much later in life, I was inspired to be more active after a conversation with a friend who had recently finished the Boston Marathon. Deciding to enter short distance triathlons, and without a swimming background, the jump to athletics was fairly arduous. On a whim, I was given an article from a local newspaper regarding Crossfit Endurance. After one Endurance class consisting of rowing, push presses, and lunges, I was hooked. It wasn’t until a year later that I jumped into formal Crossfit classes. My first WOD – Murph.
Crossfit Inc. Level 2
USA Weightlifting Level 1
Crossfit Inc. Rowing
Crossfit Inc. Endurance
Crossfit Inc. Movement and Mobility
P.S.E. Art of Breath