WOD Programming – Week of 5/8/23
Monday Masters Qualifier Workout #1 3 Rounds of: 50ft Farmers hold walking lunges 20 Toes to Bar Straight into 2 Rounds of: 50ft Front rack walking lunges 15 Chest to bar pull ups Straight into 1 round of: 50ft OH walking Lunges 10 Bar MUs RX:50/35 20 Min Time Cap