Monday
EMOM 15
M1: 16 Alternating Leg V-Ups
M2: 50ft Single Arm Suitcase Carry, each side
M3: 12 DB Plank Pull-Through, 6 each side
AMRAP 18
15/12 Calorie Row
3 Hollow Rocks
15/12 Calorie Row
6 Hollow Rocks
15/12 Cal Row
n+3 Hollow Rocks
Tuesday
E2MOM x 6
17/14 Calorie Bike
5 Kettlebell Goblet Squats, 72/53
4 Rounds for Quality (15 min)
Accumulate 20 Bench Press @ 50% bench max
50m Backwards Sled Pull
12 Barbell Biceps Curls
Wednesday
TRYPTOPHAN-TASTIC
Partner Workout for time
Buy in: 800m Run, together
100 Box Jump Overs
100 Wall Balls, 20/14
100 Ground to Overhead, 95/65
100 Bar Facing Burpees
100 Slam Balls
Buy Out: 1000m row
** Unless specified, break up reps/meters as desired.
Thursday – CLOSED
HAPPY THANKSGIVING
1-2-3-4-5-6-7-8-9-10
Hand Release Push-Ups
Burpee Tuck Jumps
Friday – CLOSED
5 Rounds
50 Mountain Climbers
40 Lunges
30 Sit-Ups
20 Ait Squats
30 sec V-Hold
Saturday
Sunday
Go outdoors and use your fitness.
