Monday
“Hammer”
5 Rounds for time
5 Power Cleans, 135/95
10 Front Squats, 135/95
5 Push Jerks, 135/95
20 Pull-ups
Rest 1:30 after each round
U.S. Army First Sergeant Michael “Hammer” Bordelon, 37, of Morgan City, Louisiana, assigned to the 1st Battalion, 24th Infantry Regiment, 1st Brigade, 25th Infantry Division (Stryker Brigade Combat Team), based out of Fort Lewis, Washington, died on May 10, 2005, from injuries sustained when a car bomb exploded near him in Mosul, Iraq on April 23, 2005.
Tuesday
“Zachary Tellier”
For Time
10 Burpees
10 Burpees
25 Push-ups
10 Burpees
25 Push-ups
50 Lunges
10 Burpees
25 Push-ups
50 Lunges
100 Sit-ups
10 Burpees
25 Push-ups
50 Lunges
100 Sit-ups
150 Air Squats
Sgt. Zachary D. Tellier, 31, of Charlotte was a combat infantryman with the 4th Squadron, 73rd Cavalry Regiment, 4th Brigade Combat Team, at Fort Bragg. He died Sept. 29, 2007 of wounds sustained while on a ground patrol in Afghanistan
Wednesday
“Kabul 13”
For time
20 Deadlifts 75/55
23 Hang Power Cleans, 75/55
31 Front Squats, 75/55
23 Push Presses, 75/55
22 Box Jump overs, 24/20
20 Sit Ups
20 Reverse Lunges, total
20 Pull-ups
23 Goblet Squats, 53/35
25 American KBS, 53/35
22 Power Snatches, 75/55
20 Overhead Squats, 75/55
22 Thrusters, 75/55
** Perform 13 Burpees after each movement. Start with deadlifts; end with burpees.
This workout is dedicated to the 13 servicemen who lost their lives in Kabul, Afghanistan on August 26, 2021 by a suicide terrorist bombing at the Kabul airport, while evacuating both military and civilian personnel out of the country.
Thursday
“Jerry”
For time
1 Mile Run
2000m Row
1 Mile Run
In memory of Sgt Major Jerry Dwayne Patton, 40, who died on 15 October 2008 during High Altitude High Opening (HAHO) training while assigned to Army USSOCOM preparing for deployment to Afghanistan.
Friday
“The Seven”
7 rounds for time
7 Handstand Push-Ups
7 Thrusters, 135/95
7 Knees-to-Elbows
7 Deadlifts, 245/165
7 Burpees
7 Kettlebell Swings 72/53
7 Pull-ups
A suicide bomber killed seven Central Intelligence Agency (CIA) officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009, after posing as a potential informant reporting to Al-Qaeda. Killed in the attack were CIA officers Jennifer Lynne Matthews, 45; Scott Michael Roberson, 39; Harold E. Brown Jr., 37; Darren LaBonte, 35; Elizabeth Hanson, 30; and security contractors Jeremy Jason Wise, 35, and Dane Clark Paresi, 46.
Saturday
Sunday
Go outdoors and use your fitness.
