THE GYM FOR FITNESS IN Lone Tree

WE ARE COMMUNITY

STRONG

Lone Tree's Home Of Fitness in a fun, family environment

ARE YOU TIRED OF:

DOING BORING

WORKOUTS ALONE?

Join a commuinity of people who motivate and lift each other up through each workout!

FEELING

LOST IN THE GYM?

Gain confidence in the gym by learning new movements with help and guidance from our coaches!

feeling like you

never have time?

Get more done in less time with well structured workouts and our coaches who keep you focused!

NOT HAVING A

SOLID GAME PLAN?

build new habits around fitness, nutrition & recovery to hit goals while keeping it fun!

THEN WE'RE READY

TO GUIDE YOU

ON YOUR JOURNEY!

THAT'S WHY WE'VE CREATED

FUNCTIONAL FITNESS PROGRAMS

TAILORED TO MEET YOU WHERE YOU ARE

GROUP BASED

CROSSFIT Level 1

Coach led, group based class that teaches you the fundamentals and basics so you can have a strong foundation! This class is geared for beginners or people who are looking to get back to where they used to be!

GROUP BASED

CrossFit Level 2

Our coaches lead a group based strength and conditioning class consisting of functional movements performed at a high intensity. This class is a mixture of CrossFit, Boot camp, and HIIT!

habit shifting

NUTRITION

Stop dieting and restricting yourself and start focusing on healthy habits with a proven personalized plan. Park Meadows CrossFit’s nutrition is founded in creating real change, education, and world-class coaching.

DON'T JUST TAKE OUR WORD FOR IT

WHAT Lone Tree LOCALS ARE SAYING...

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GETTING STARTED IS EASY!

ARE YOU READY TO LEVEL UP?

1. SCHEDULE YOUR FIRST VISIT

Talk with one of our coaches about what you are looking to achieve and see how we can help get you there!

2. START YOUR TRAINING

Your goals have been defined and you are ready to take action. We will start you off strong by teaching you the fundamentals that we will build off of!

3. HAVE FUN REACHING NEW LEVELS

Once you have down the basics, have fun showing up to different workouts each day and progressing!

Park Meadows CrossFit

OUR CURRENT SCHEDULE

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We welcome drop-in’s from other gym’s all over the world! Click here for drop-in details. If you are considering joining our gym, your drop in fee will be credited back to you at sign up. Click the button below to get started!

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BOOTCAMP
6:00 PM
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BODYBUILDING
11:00 AM
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BOOTCAMP
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7:00 PM

Park Meadows CrossFit

WHERE TO FIND US

9556 Park Meadows Drive Ste 400, Lone Tree, CO 80124

follow us on social media!

CONTACT US

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

MICHAEL EGEBRECHT "EGGY"

COACH

Michael Egebrecht “Eggy” has been involved with sports his entire life, including coaching in various capacities for almost 10 years. He began his coaching career at Concordia University Chicago as a strength and conditioning coach while pursuing his Masters Degree in Exercise Science. Mike left Concordia to move to Colorado and finished his Master’s program at CU Boulder.

He brings a wealth of knowledge and a great attitude to our growing community!

CERTIFICATIONS

M.S. Exercise Science
B.S. Exercise Science
CrossFit Level 1
CrossFit Level 2
CSCS – Certified Strength & Conditioning Specialist

Alex Velasquez

COACH

After recently moving to Colorado, I joined the Intensity Park Meadows family in December 2017. I believe the athlete’s success is my success. My greatest satisfaction as a coach is to see that moment of clarity in an athlete’s eyes. My goal is to help people safely improve their movement for long term health and to have fun during the process. I frequently reflect on my fitness hierarchy of “Stability > Mobility > Technique > Intensity > Volume”.

I was never involved with organized sports during my youth; skateboarding was my sport of choice. Much later in life, I was inspired to be more active after a conversation with a friend who had recently finished the Boston Marathon. Deciding to enter short distance triathlons, and without a swimming background, the jump to athletics was fairly arduous. On a whim, I was given an article from a local newspaper regarding Crossfit Endurance. After one Endurance class consisting of rowing, push presses, and lunges, I was hooked. It wasn’t until a year later that I jumped into formal Crossfit classes. My first WOD – Murph.

CERTIFICATIONS

Crossfit Inc. Level 2
USA Weightlifting Level 1
Crossfit Inc. Rowing
Crossfit Inc. Endurance
Crossfit Inc. Movement and Mobility
P.S.E. Art of Breath

HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING!
Class Sizes Are Limited.

If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$20 Per Class

OUR Information:

Location:

9556 Park Meadows Drive Ste 400, Lone Tree, CO 80124

OUR PRICING IS SIMPLE

We Want To Offer You
The PERFECT Membership For YouR NEEDS.

Simply fill out the form below
& one of our amazing coaches
will send you our current
membership information.